Monday 3.5.18

AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings (53/35)
3 Goblet Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Squats (53/35)
6 Burpees
… and so on, until time expires.

March 5, 2018 CFSC Staff WOD No Comments