3 Rounds: 80 Double-unders 40 Calorie Row 20 Strict Dumbbell Presses (35/20)
AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35) 3 Goblet Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Squats (53/35) 6 Burpees … and so on, until time expires.
Recently I have been intensely and painfully reminded of simple fact of life. That fact is the answer to a very simple question. How much time do we have left? The answer…not a lot. Whether it is the time left in the Open workout or season, our family, our life work/purpose, or the day in