4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-ups

 “Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.” Ben Bergeron.

If you’ve ever been on an Rower or done Fran (Thrusters and Pull-ups), you know the intensity that comes along with them. Today is opportunity to engage intensity with the appropriate scaling options across these movements.

April 13, 2018 CFSC Staff WOD No Comments