|
|
GPP – PERFORMANCE – OPEN “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95/65) |
|
|
“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.” |
||
