Friday 4.27.18

GPP – PERFORMANCE – OPEN
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
 

“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.”

April 26, 2018 CFSC Staff WOD No Comments