Friday 4.6.18

3 Rounds:
12 Power Cleans (115/80)
12 Pull-ups
12 Jerks (115/80)
12 Toes-to-Bar

We are combining Olympic Lifts with Gymnastics today, achieving intensity and stimulus with moderate reps of movements that cover all the general physical skills.

April 5, 2018 CFSC Staff WOD No Comments