Monday 4.23.18

GPP/FITNESS
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
50  Double Unders/Double Taps/Single-unders

PERFORMANCE
“Heartbreak Kid”
3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-unders
OPEN
“Heartbreak Kid”

3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders

This is one of the benchmarks we follow and test in our training. This has been a benchmark workout for CrossFit New England since 2013, and we last did it on 10/24/2017 here at StoneCutter. By comparing to our previous scores, we are able to effectively measure our fitness improvement.

April 23, 2018 CFSC Staff WOD No Comments