Saturday 4.14.18

4 Rounds:
15 Burpee Box Jumps (24/20″)
20 Calorie Row
16 Hang Power Snatch (95/65)
100m Sprint

Today we will be putting together the running, Olympic lifting, and rowing techniques we have been drilling for the past 10 days. This is an opportunity to test the practice and create adaptation with the new skills we have learned.

April 14, 2018 CFSC Staff WOD No Comments