Saturday 4.20.18

Teams of 2

1 Mile Run
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
800 Meter Run
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
400 Meter Run
9 Kettlebell Swings(53/35)
9 Goblet Squats (53/35)

Teammates divide the run as they see fit. All KB\Squat work is performed individually by each team member.

April 20, 2018 CFSC Staff WOD No Comments