Saturday 4.7.18

Teams of 3:
400m Sandbag Run (80/60)
125 Calorie Row
400m Sandbag Run (80/60)
100 Deadlifts (115/80)
400m Sandbag Run (80/60)
75 Front Squats (115/80)
400m Sandbag Run (80/60)

Whether you are a first responder or a mother, the ability to carry something or someone on your shoulder cannot be understated. The weight balance of the sandbag greatly resembles the unstable nature of an unconscious patient or a moving child.

April 6, 2018 CFSC Staff WOD No Comments