Thursday 4.26.18

GPP
Barbell Rows & Single Arm DB Presses – 3 Rounds to Failure

DB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure

PERFORMANCE
Barbell Rows & Single Arm DB Presses – 3 Rounds to FailureDB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure
OPEN
Barbell Rows & Single Arm DB Presses – 3 Rounds to FailureDB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure

These Max Effort static position workouts are designed to hit the parasympathetic nervous system, so we want muscle failure with each and every one of them.

April 26, 2018 CFSC Staff WOD No Comments