Tuesday 4.24.17

GPP/FITNESS
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Push-ups
9 Power Cleans (135/95)
PERFORMANCE
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

OPEN 
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping to support ourselves on the rings is a great option that preserve that stimulus.

April 24, 2018 CFSC Staff WOD No Comments