5.27.18

GPP – PERFORMANCE – OPEN

21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)

Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the other too much. 

May 27, 2018 CFSC Staff WOD No Comments