Friday 5.11.18

GPP
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
PERFORMANCE
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

OPEN
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

Goal: 8:00 to 10:00

No equipment necessary. The name of the game for this CrossFit New England benchmark is how fast we can move with just our bodyweight. This is one of the 27 benchmarks we use as well at StoneCutter. Whether it’s getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car, or out on the floor at the box, burpees are everywhere.

May 10, 2018 CFSC Staff WOD No Comments