Friday 5.4.18

WOD

GPP
AMRAP 17:
20 Calorie Row
17 Dumbbell Snatch (50’s/35’s)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

 PERFORMANCE
AMRAP 17:
20 Calorie Row
17 Dumbbell Snatch (50’s/35’s)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

OPEN
AMRAP 17:
20 Calorie Bike
17 Dumbbell Snatch (50’s/35’s)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

Goal: 3 Rounds

Unlike Tuesday, we do not have prescribed rest. Here we have to focus on being able to pace and work with consistent rep schemes to attain the goal of three rounds. Follow the scaling options from your coach.