Monday 5.14.18

WOD

GPP

3 Rounds:
10 Power Cleans (95/65)
10 Front Squats
10 Push Jerks
100 Double-Taps

 PERFORMANCE
3 Rounds:
10 Power Cleans (115/80)
10 Front Squats
10 Push Jerks
50 Double-unders		 OPEN
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders

Goal: Time Domain: 8:00 – 12:00.

This workout will be tested in three different formats over the next few Monday’s. The performance and data from the workouts will be used in class to discuss energy systems and how workouts are programmed to get results for your fitness.