Monday 5.7.18

GPP

5 Rounds:
9 Power Cleans (115/80)
15 Push-ups
21 Squats
200m Run

PERFORMANCE

5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

OPEN
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

Goal: Time Domain: 10:00 – 17:00.

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time. What are functional movements. Functional movement meet the following criteria:

Natural – Support how we were created to move

Essential – Needed for quality of life

Core to Extremity – Movement patterns start at the core

Compound – Use Multiple Muscles

Move Large Loads over Long Distance Quickly

May 6, 2018 CFSC Staff WOD No Comments