Saturday 5.19.18

GPP
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

PERFORMANCE
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

OPEN

“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

This workout is a long met-con and was created by Greg Glassman for one his first client who hated box jumps. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes.

May 19, 2018 CFSC Staff WOD No Comments