Sunday 5.13.18

GPP
240 Single-unders
60 Cal Row
60 Sit-ups
180 Single-unders
45 Cal Row
45 Sit-ups
120 Single-unders
30 Cal Row
30 Sit-ups
PERFORMANCE

120 Double-unders
60 Cal Row
60 Sit-ups
90 Double-unders
45 Cal Row
45 Sit-ups
60 Double-unders
30 Cal Row
30 Sit-ups

OPEN

120 Double-unders
60 Cal Bike
60 Sit-ups
90 Double-unders
45 Cal Bike
45 Sit-ups
60 Double-unders
30 Cal Bike
30 Sit-ups

Roughly half of the work in today’s workout is behind us once we complete Round 1. With reps decreasing each round and the sit-ups giving our legs a break, we can push the pace on intensity even towards the end of the workout.

May 13, 2018 CFSC Staff WOD No Comments