Tuesday 5.15.18

GPP

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

PERFORMANCE
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

OPEN
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Goal: 7:00 to 12:00

Another one of the classic benchmark workouts is Helen. This is a sprint. If this is your first or second time doing Helen, focus on scaling to keep intensity high. If your experienced and have no issues with KBS or Pull-ups, then focus on running as fast as you can and pushing your boundaries.

May 14, 2018 CFSC Staff WOD No Comments