Tuesday 5.29.18

“Grace”
For Time:
30 Clean & Jerks (135/95#)

No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead. 

May 29, 2018 CFSC Staff WOD No Comments