Wednesday 5.9.18

GPP

AMRAP 13:
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)

PERFORMANCE

AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

OPEN

AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

Goal: .7 to 1 Round

Todays chipper closely resembles the rep scheme of last years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.

May 9, 2018 CFSC Staff Box News No Comments