Friday 6.29.18

 

 

GPP
3 Rounds:
75 DU/DT’s
50 Air Squats
25/18 Calorie Row

 

 

PERFORMANCE
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row

 

OPEN
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row

Goal: 5-7 Rounds

Muscular endurance and grip strength are being worked today. Set a reasonable pace and break up the TTB as needed or scale to V-Ups as you develop proficiency with the skill.

June 28, 2018 CFSC Staff WOD No Comments