Friday 6.8.18

GPP
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-ups

 

PERFORMANCE
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-ups

 

 

OPEN
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-ups

 

 

Goal: 6:00 to 10:00

In this workout you will want to hold a 1:35 to 2:00 500m split. Unlike rowing for calories, this workout will reward the smooth, equal time in vs. out of the stroke on the rower. Your coach will have guidance on stroke rate and splits.

June 7, 2018 CFSC Staff WOD No Comments