Monday 6.11.18

GPP

AMRAP 25

Teams of 3:*

10 Sand Bag Zercher Reverse Lunges (5/side), 80/60

10 Alternating Wreck Bag Shoulders, 80/60

20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)

200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

PERFORMANCE
AMRAP 25

Teams of 3:*

10 Sand Bag Zercher Reverse Lunges (5/side), 80/60

10 Alternating Wreck Bag Shoulders, 80/60

20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)

200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

OPEN
AMRAP 25

Teams of 3:*

10 Sand Bag Zercher Reverse Lunges (5/side), 80/60

10 Alternating Wreck Bag Shoulders, 80/60

20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)

200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

Goal: 12-18 Rounds per team

Sand Bag training adds a different and dynamic challenge to workouts. They do a great job simulating objects we may have to toss around this summer, like bags of mulch or a heavy bag of ice. In addition to being a key component in our StrongFit classes, the sandbags are universal training implements that provide amazing opportunities to increase stability and fitness.

June 10, 2018 CFSC Staff WOD No Comments