Friday 6.8.18

GPP “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull-ups   PERFORMANCE “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull-ups     OPEN “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull-ups     Goal: 6:00 to 10:00 In this workout you will want to hold a 1:35 to 2:00 500m split. Unlike rowing for calories, this […]

Thursday 6.7.18

                    GPP “Annie’s on the Run” 100 DU or DT 50 Sit-ups 200m Run 80 DU or DT 40 Sit-ups 200m Run 60 DU or DT 30 Sit-ups 200m Run 40 DU or DT 20 Sit-ups 200m Run 20 DU or DT 10 Sit-ups 200m Run […]

Wednesday 6.6.18

GPP Building to a Heavy: 3-Position Power Snatch* *High Hang, Hang, Floor Cashout: EMOMx 12: Min 1: 40s Max Strict Pull-ups Min 2: 40s Max Hollow Rocks Min 3: 40s Max Strict HSPU or Strict Press   PERFORMANCE Building to a Heavy: 3-Position Power Snatch* *High Hang, Hang, Floor Cashout: EMOMx 12: Min 1: 40s […]

Tuesday 6.5.18

GPP AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Calorie Row Rest 4:00 AMRAP 4: 15 Hang Power Cleans (115/80) 15 Wallballs 15 Calorie Row PERFORMANCE AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 […]