Saturday 6.30.18

 

 

 

 

GPP
Teams of 3:
150 Cal Bike
75 Power Snatch (115/80)
15 Rope Climbs
150 Cal Bike
75 Clean & Jerks (135/95)
15 Rope Climbs

 

 

 

 

PERFORMANCE
Teams of 3:
150 Cal Bike
75 Power Snatch (115/80)
15 Rope Climbs
150 Cal Bike
75 Clean & Jerks (135/95)
15 Rope Climbs

OPEN
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

June 29, 2018 CFSC Staff WOD No Comments