Sunday 6.10.18

GPP
For Time:
150/100 Cal Row*

*Every Minute – 4 Burpees

PERFORMANCE

For Time:
150/100 Cal Row*

*Every Minute – 4 Burpees

OPEN

For Time:
150/100 Cal Bike*

*Every Minute – 4 Burpees

This workout will work the boundary between the oxidative (aerobic) and glycolytic (anaerobic) pathways each time you switch. Maintaining steady pace and even breathing will keep the pace manageable.  
June 9, 2018 CFSC Staff WOD No Comments