Sunday 7.1.18

GPP
3 Rounds:

25 Calorie Bike

25 Calorie Row

200m Sled Push (empty)

*Rest 3:00 between rounds

PERFORMANCE

3 Rounds:

25 Calorie Bike

25 Calorie Row

200m Sled Push (empty)

*Rest 3:00 between rounds

OPEN

3 Rounds:

25 Calorie Bike

25 Calorie Row

200m Sled Push (empty)

*Rest 3:00 between rounds

June 30, 2018 CFSC Staff WOD No Comments