Thursday 6.14.18

GPP

AMRAP 15:
30 Calorie Row
20 DB Push Press (35/25)
10 DB Deadlifts (35/25)

PERFORMANCE
AMRAP 15:
30 Calorie Row
20 DB Push Press (40/30)
10 DB Deadlifts (40/30)
OPEN
AMRAP 18:
30 Calorie Row
20 DB Push Press (50/35)
10 DB Deadlifts (50/35)
Goal: 5-8 Rounds

Both hands have to work independently and freely. This requires our brain and body to work harder while thinking about both sides. If one side is less neurologically sound than the other, working on this neurological balance will serve to improve our fitness.

June 14, 2018 CFSC Staff WOD No Comments