| GPP
AMRAP 15: |
PERFORMANCE AMRAP 15: 30 Calorie Row 20 DB Push Press (40/30) 10 DB Deadlifts (40/30) |
OPEN AMRAP 18: 30 Calorie Row 20 DB Push Press (50/35) 10 DB Deadlifts (50/35) |
| Goal: 5-8 Rounds
Both hands have to work independently and freely. This requires our brain and body to work harder while thinking about both sides. If one side is less neurologically sound than the other, working on this neurological balance will serve to improve our fitness. |
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