Thursday 6.28.18

 

 

GPP
AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (50/35)

 

 

PERFORMANCE
AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (70/53)

OPEN
Rest

Goal: 5-7 Rounds

Muscular endurance and grip strength are being worked today. Set a reasonable pace and break up the TTB as needed or scale to V-Ups as you develop proficiency with the skill.

June 27, 2018 CFSC Staff WOD No Comments