Tuesday 6.12.19

GPP

6 ROUNDS:
13 THRUSTERS (75/55)
14 PULL-UPS

PERFORMANCE
6 ROUNDS:
13 THRUSTERS (95/65)
14 PULL-UPS

OPEN
6 ROUNDS:
13 THRUSTERS (95/65)
14 PULL-UPS

Goal: 8-14 Minutes

This workout will test the efficiency of your gymnastics skills with pull-ups and your muscular endurance. Be sure to carefully follow the guidance of our coach on the weights and scaling options to maintain the proper intensity and feasibility of this workout.

June 11, 2018 CFSC Staff WOD No Comments