Wednesday 6.27.18

GPP

EMOMx10:

Odd: 5 Thrusters (Climbing each round)

Even: 200m Run

PERFORMANCE

EMOMx10:

Odd: 5 Thrusters (Climbing each round)

Even: 200m Run

 

 

 

 

 

 

 

OPEN

5RFT:

Thrusters

200m Run

RD 1: 15 Reps (115/80)

RD 2: 12 Reps (135/95)

RD 3: 9 Reps (155/105)

RD 4: 6 Reps (185/135)

RD 5: 3 Reps (205/145)

*Change weights after each round.

 

 

GPP and Performance today are working on maintaining pace in the interval while increasing weight as you are able. Open track is working to sprint in the shortest time while working on efficiency changing the weights.  The Open time domain is 9 to 15 minutes.

June 26, 2018 CFSC Staff WOD No Comments