Tuesday 7.31.18
GPP 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds PERFORMANCE 3 Rounds: 500 Meter Row400 Meter Run Rest 3:00 between rounds OPEN 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds Goal is 18.5-25 Minutes. Goal is to hold the 500m/400m split time set on the first round