Friday 7.6.18

GPP
Teams of 2, AMRAP 20:

5 Front Squats (165/110)

15 Plate Hops (45)

10/7 Calorie Bike

*Partners complete full rounds before switching.

 

PERFORMANCE
Teams of 2, AMRAP 20:

5 Front Squats (165/110)

15 Plate Hops (45)

10/7 Calorie Bike

 

*Partners complete full rounds before switching.

 

 

 

OPEN
10 Rounds:

5 Cleans (135/95)

10 Cal Assault Bike

30 Double Unders

 

Rest 1:00 between rounds

 

 

Goal: GPP Performance 8-10 Rounds OPEN 12:00 TO 25:00

July 5, 2018 CFSC Staff WOD No Comments