Monday 7.2.18

GPP

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps/Steps (24/20″)

12 DB Snatches (50/35)

PERFORMANCE
4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24/20″)

12 DB Snatches (50/35)

OPEN
4 Rounds:

21 Wallballs (25/20)

18 Cal Row

15 Box Jump Overs (30/24″)

12 DB Snatch (80/55)

Goal: 12:00 – 20:00 Minutes

This workout will lead another 4 weeks series looking into energy systems. Today we are using the glycolytic and aerobic pathways. While each movement is dominated by glycolytic due to duration, the aerobic pathway comes into play due the overall duration of the workout, in particular as an athlete begins to slow down.

July 2, 2018 CFSC Staff WOD No Comments