Monday 7.9.18

GPP

For Time:

83 Wallballs (20/14)

64 Calorie Row

48 DB Snatches (50/35)

EEMOM, perform max Box Jumps (24/20″) until 60 total are completed.

 

PERFORMANCE
For Time:

83 Wallballs (20/14)

64 Calorie Row

48 DB Snatches (50/35)

EEMOM, perform max Box Jumps (24/20″) until 60 total are completed.

 

OPEN
For Time:
27-21-15-9
Calorie Row
Kettlebell Snatches (53/35)
Overhead Squats (95/65)
Goal: 15:00 – 20:00 Minutes

This is the second week of our 4 week series looking into energy systems. Take a look at this work compared to last week. Can you guess the difference and energy pathways are dominating in this workout?  

July 8, 2018 CFSC Staff Box News No Comments