Thursday 7.19.18
GPP Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single AMRAP 9 6 Strict Pull-Ups 9 Front Squats (115/80) PERFORMANCE Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95) OPEN AMRAP 9