Saturday 7.7.18

GPP
3 Rounds:
600m Run
21 Toes-to-Bar
15 Hang Power Snatches (95/65)

PERFORMANCE
3 Rounds:
600m Run
21 Toes-to-Bar
15 Hang Power Snatches (95/65)
OPEN
3 Rounds:
40 Cal Row
21 Toes-to-Bar
15 Hang Power Snatches (95/65)

Goal: Open 11:00 to 15:00

 

July 8, 2018 CFSC Staff WOD No Comments