Sunday 7.8.18

GPP

4 Rounds (building in weight):

12 DB Bench Press

12 DB Bent Over Rows (each arm)

12 DB Reverse Lunges (50/35, hang)

PERFORMANCE

4 Rounds (building in weight):

12 DB Bench Press

12 DB Bent Over Rows (each arm)

12 DB Reverse Lunges (50/35, hang)

OPEN

Rest

Today we are working dumbbell isolation work. While we perform this throughout the week in various pieces of our training and in our Goals and Gainz program, this is an excellent way to recover and prepare for the week ahead.

July 8, 2018 CFSC Staff WOD No Comments