Thursday 7.12.18

GPP
4 rounds of :40 seconds on / :20 seconds off

Sand Bag to Shoulder (80/60)

Calorie Row

Sand Bag to Shoulder (80/60)

Calorie Row

 

Two Scores:

Total Sand Bag to Shoulders

Total Calories on Row

PERFORMANCE
4 rounds of :40 seconds on / :20 seconds off

Sand Bag to Shoulder (80/60)

Calorie Row

Sand Bag to Shoulder (80/60)

Calorie Row

 

Two Scores:

Total Sand Bag to Shoulders

Total Calories on Row

OPEN
4 rounds of :40 seconds on / :20 seconds off

Sand Bag to Shoulder (80/60)

Calorie Bike

Sand Bag to Shoulder (80/60)

Calorie Bike

Two Scores:

Total Sand Bag to Shoulders

Total Calories on Row

Goal: 40-60 SB and 60-100 Cals

July 12, 2018 CFSC Staff WOD No Comments