Thursday 7.26.18

WOD

GPP
AMRAP 15:
50/35 Calorie Row
15 Knees to Chest
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-ups

 PERFORMANCE
AMRAP 15:
50/35 Calorie Row
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

OPEN
Rest or

AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

Goal: 3-5 Rounds