GPP |
PERFORMANCE 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35/20) 50′ Sand Bag Lunge (60/80) |
OPEN |
Goal: 11-18 Minutes Today we are testing our competency in applying our gymnastics skills during a muscular endurance test. Your coach will help you select the scaling option that is most efficient for you. |