Thursday 7.5.18

GPP
21-18-15-12:
Pull-ups/Ring Rows
DB Push Press (35/20)
50′ Sand Bag Lunge (60/80)

PERFORMANCE
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35/20)
50′ Sand Bag Lunge (60/80)

OPEN
Rest

Goal: 11-18 Minutes

Today we are testing our competency in applying our gymnastics skills during a muscular endurance test. Your coach will help you select the scaling option that is most efficient for you.

July 5, 2018 CFSC Staff WOD No Comments