GPP AMRAP 5: 600m Run Buy-In 12 Deadlifts (135/95) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (155/105) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (185/135) 6 Barbell Burpees |
PERFORMANCE AMRAP 5: 600m Run Buy-In 12 Deadlifts (155/105) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (185/135) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (225/155) 6 Barbell Burpees |
OPEN AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Barbell Burpees |
Goal: RD1 – 1 RD2 – 1 RD3 – 2 |