Tuesday 7.10.18

GPP

AMRAP 5:

600m Run Buy-In

12 Deadlifts (135/95)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (155/105)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (185/135)

6 Barbell Burpees

PERFORMANCE
AMRAP 5:
600m Run Buy-In
12 Deadlifts (155/105)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (185/135)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (225/155)
6 Barbell Burpees
OPEN
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

Goal: RD1 – 1 RD2 – 1 RD3 – 2

July 9, 2018 CFSC Staff WOD No Comments