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GPP 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds |
PERFORMANCE 3 Rounds: 500 Meter Row400 Meter Run Rest 3:00 between rounds |
OPEN 500 Meter Row 400 Meter Run Rest 3:00 between rounds |
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Goal is 18.5-25 Minutes. Goal is to hold the 500m/400m split time set on the first round through the third. Once you deviate more than 10 seconds from that split on either movement, your workout is complete.
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