Wednesday 7.11.18

GPP

2K ROW
150 DOUBLE UNDERS
10 ROUNDS OF CINDY

1 ROUND OF CINDY: 5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS)

PERFORMANCE
2K ROW
150 DOUBLE UNDERS
10 ROUNDS OF CINDY

1 ROUND OF CINDY: 5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS)

OPEN
300 DOUBLE UNDERS
2K ROW
10 ROUNDS OF CINDY

1 ROUND OF CINDY: 5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS

 

July 11, 2018 CFSC Staff WOD No Comments