Wednesday 7.25.18

GPP

 EMOM 5:

Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

EMOM 5:

Heavy Power Clean

 

then
Ascending Ladder for 7 Minutes:
1 Power Clean (115/80), 30 DU/DT
2 Power Cleans (115/80), 30 DU/DT
3 Power Cleans (115/80), 30 DU/DT
Add (1) Power Clean per round

PERFORMANCE

 

EMOM 5:

 

Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

EMOM 5:

Heavy Power Clean

 

then
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 DU

2 Power Cleans (135/95), 30 DU
3 Power Cleans (135/95), 30 DU
Add (1) Power Clean per round

 

OPEN

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round