Wednesday 7.4.18

GPP

Hotshots 19

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

PERFORMANCE

Hotshots 19

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

 

OPEN

Hotshots 19

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

 

 

On June 30, 2013, nineteen members of the Granite Mountain Hotshots lost their lives fighting a wildfire in Yarnell, AZ. The Hotshots 19 WOD was created in their honor.

July 3, 2018 CFSC Staff WOD No Comments