Thursday 8.30.18

GPP AMRAP 15: 120 DU/DT 150’ Walking Lunge 15 Deadlifts (155/105) PERFORMANCE AMRAP 15: 60 DU 150’ Walking Lunge 15 Deadlifts (185/135) OPEN Rest or AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) Goal: 5-7 Rounds  

Wednesday 8.29.18

GPP “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press to Pull-ups. Rest 3:00 between rounds. PERFORMANCE   “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press to Pull-ups. Rest 3:00 between rounds.   OPEN “Strict Lynne” 5 Rounds: […]

Tuesday 8.28.18

GPP   AMRAP 4 400 Meter Run 27/20 Calorie Row Max Power Snatches (65/45) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Row Max Power Snatches (95/65)   PERFORMANCE AMRAP 4 400 Meter Run 27/20 Calorie Row Max […]

Monday 8.27.18

GPP AMRAP 18: 30 Thrusters (75/55) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar PERFORMANCE AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar OPEN AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar Goal: 1.5 to 2.5 […]

Sunday 8.19.18

GPP Rounds, building in weight: 12 Dumbbell Bench Press 12 Dumbbell Bent Over Rows (each arm) 12 Dumbbell Reverse Lunges (50’s/35’s, from hang position) PERFORMANCE Rounds, building in weight: 12 Dumbbell Bench Press 12 Dumbbell Bent Over Rows (each arm) 12 Dumbbell Reverse Lunges (50’s/35’s, from hang position) OPEN Rest or Rounds, building in weight: […]

Saturday 8.18.18

GPP Teams of 3: 600 Meter Sand Bag Run (60/40) 100 Power Snatches (75/55) 600 Meter Sand Bag Run (60/40) (70/50) 75 Power Snatches (95/65) 600 Meter Sand Bag Run (60/40) (70/50) 50 Power Snatches (115/80) 600 Meter Sand Bag Run (60/40) (70/50) PERFORMANCE 5 RFT: 500 Meter Row 20 Dumbbell Power Snatches (50/35) OPEN […]

Friday 8.17.18

GPP “Satans Whiskers” 3 Rounds: 10 Pull-ups 10 Front Squats (135/95) 10 Burpees PERFORMANCE “Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees OPEN “Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees Goal: 3:45 to 8:00 A CrossFit New England Benchmark, this […]

Thursday 8.16.18

GPP 3 Rounds: 50/35 Calorie Row 100 DU/DT 200 Meter Farmers Carry (53/35) PERFORMANCE 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70/53) OPEN Rest or 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70/53) Goal: 15-22 Minutes

Wednesday 8.15.18

GPP   Build to Heavy: 3-Position Clean + Split Jerk   followed by…   4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (135/95) Sit-Ups Deadlifts (135/95)   PERFORMANCE   Build to Heavy: 3-Position Clean + Split Jerk followed by… 4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) […]

Tuesday 8.14.18

GPP AMRAP 4  15-12-9  Wallballs (20/14)  Pull-ups/Ring Rows  Max Calorie Row in Time Remaining Rest 4 minutes AMRAP 4  15-12-9  Wallballs (20/14)  Knees to Chest  Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4  15-12-9  Wallballs (20/14)  Pull-ups/Ring Rows  Max Calorie Row in Time Remaining PERFORMANCE AMRAP 4 15-12-9 Wallballs (20/14) C2B Max […]