Friday 8.17.18

GPP
“Satans Whiskers”

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees

PERFORMANCE
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
OPEN
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

Goal: 3:45 to 8:00

A CrossFit New England Benchmark, this is one of the 35 Benchmarks we use here at CFSC. Compare to your last time on this workout on 12-17-16.

August 23, 2018 CFSC Staff WOD No Comments