Monday 8.13.18

WOD

Monday
GPP

21-15-9:
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Lateral Burpees

 

 PERFORMANCE
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

OPEN
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

Goal: 5:00 to 11:00